One of the most common questions I get is how I start my day—and the answer always leads back to my wellness routine. Over time, I’ve discovered a handful of simple, nourishing habits that genuinely help me feel better, from the inside out. Whether you’re looking to upgrade your own routine or find the perfect gift for someone into health and wellbeing, these are the go-to items I swear by.
Each product below is something I personally use—and love. You’ll find links throughout, and more details on the blog about how and why I use each one.
💧 Symprove Daily Gut Shot
I always start my morning with a shot of Symprove. It’s a water-based probiotic packed with 10 billion live bacteria that support digestion and gut health—an essential foundation for overall wellbeing.
💡 Gift it because: It’s a great alternative to typical wellness products, and perfect for someone who wants to feel more balanced from the inside out.
☕ Organic Tea + Multi-Collagen Peptides
After a 10-minute wait post-Symprove, I move onto a cup of organic tea with unbleached bags. Into that, I mix a scoop of multi-collagen peptides—rich in 5 types of collagen and 18 amino acids. I top it off with my favourite milk.
💡 Gift it because: It’s the kind of nurturing ritual that feels indulgent but delivers real health benefits. Great for skin, joints, and daily calm.
🫒 The Governor Extra Virgin Olive Oil
I take a daily shot (or two tablespoons) of this premium EVOO. It’s packed with polyphenols and antioxidants, supporting heart health and reducing inflammation.
💡 Gift it because: Instead of a bottle of wine, why not give a beautifully packaged bottle of EVOO? It’s luxurious, functional, and packed with wellness benefits.
💊 Personalised Supplements
My supplement stack. Tailored to my current needs, these cover everything from energy to immunity.
Morning Supplements (Because Mum Life = Energy & Glow)
Let’s be honest—being a busy mum means you need all the energy, clarity, and glow you can get. I keep it simple with a few high-impact supplements that actually make a difference (and yes, they’d make great gifts too!).
1. THORNE ResveraCel
This one’s all about aging gracefully while keeping your energy up. It supports your cells and helps fight tiredness from the inside out.
✨ I take it because I want to have high energy and look fab.
https://drops.shop/rachelshah
2. Fatty15
A tiny capsule with big benefits: better sleep, clearer thinking, and balanced energy.
✨ It’s my little secret weapon for staying calm and sharp.
3. Qualia NAD+
I take this once a month for a boost in brain power and cellular support.
✨ It keeps me mentally sharp, improves recovery, and gives a serious boost to brain function and stamina—especially during busy or demanding weeks. And is working hard to help me as I get older with anti-ageing.
These are my go-to’s—and trust me, they’re worth it. Great for gifting someone who’s into feeling good and looking even better.
💡 Gift it because: While supplements can be personal, if you know someone’s needs or want to introduce them to better health, this is a truly thoughtful gesture.
🧬 Qualia Senolytic
Once a month, I take this two-day supplement course designed to support healthy aging and cellular renewal.
💡 Gift it because: It’s ideal for the biohacker in your life—or anyone who takes longevity and performance seriously.
🥤 Cymbiotika Plant Protein Shake
Finally, I wrap up my routine with this nutrient-dense, mushroom-based protein shake. It’s clean, easy to digest, and tastes amazing.
💡 Gift it because: It’s a simple way to help someone boost their nutrition effortlessly—great for anyone on the go or looking to level up their diet.
🛍️ Where to Shop
I’ve linked each item I use and recommend below so you can shop directly or send as gifts. These are all things I’ve personally tested and trust—and I love giving gifts that actually make people feel better.
SAVE 10% with my exclusive link below.
➡️ https://healf.com/RACHEL47913
➡️ https://thegovernorevoo.co.uk/products/the-governor-premium-unfiltered-extra-virgin-olive-oil
➡️ https://symprove.mention-me.com/m/ol/lf7fn-rachel-shah